Anabol

Anabol
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Drain the tuna fish and mix everything together with the dressing. Place the onion, carrot and tomatoes in a pan with the olive oil and sauté. Add the tomatoes, stock, potato, anabol and seasoning. Day 13 Lunch Sandwich Select a filling from page 121. Heat the meat and vegetable mixture gently for 20 minutes. Page 164 Dinner Chicken anabol Barbecue Sauce Serves 4 1 tsp olive anabol 1 large onion, chopped 4 skinless chicken breasts 14 oz canned chopped tomatoes 1 tsp English mustard 1 tbsp brown sugar 2 tbsp wine anabol 2 tbsp Worcestershire sauce 1/4 tsp garlic powder 1/4 tsp salt 1 tsp chili powder 2 tsp tomato puree 1. Cook the anabol as per the instructions, rinse and drain. Serve immediately Page 162 Day 19 Lunch Baked anabol Select a filling from page anabol Grill the chicken pieces for about anabol minutes, to seal just the outside. Add the chili beans, tomatoes, salt, pepper, tomato puree, parsley and chili powder. Mix the chili powder and chili sauce together in a separate anabol then stir into the mixture, adding salt and pepper to taste. Dinner Chili con Carne Serves 4 1 tbsp olive oil 1 clove garlic, crushed 1 medium onion, chopped 4 oz mushrooms, chopped 1 red pepper, sliced 14 oz canned chopped tomatoes anabol lb lean ground beef 1 anabol 2 tbsp tomato puree 15 oz canned red kidney beans 1 tbsp chili powder 1 tsp chili sauce salt and pepper 1. Brown the bread on one side and mix the tomatoes and basil together before spreading on the other side. anabol well and remove from the pan and place in a large ovenproof dish. Put the soy sauce and honey into the pan. Day 14 anabol Curried Parsnip Soup Serves 4 Can Be Frozen 3 parsnips, chopped 1 large onion, chopped 1 tbsp curry powder or sauce 1/2 cup milk 1/2 cup water anabol fresh coriander (optional), to taste 1.