Steroids taking

Steroids taking
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Place the onion, carrot and tomatoes in a pan with the olive oil and sauté. Heat the steroids taking and vegetable mixture gently for 20 minutes. Then add the onions, mushrooms and ginger and stir-fry for 2 to 3 minutes. If you wish, top with 1/2 to 1 level tbsp of low-fat cottage cheese. Day 15 Lunch Sandwich Select a filling from page 121. Either serve as is or remove the chicken and puree the sauce steroids taking serve with the chicken. Dinner steroids taking Fish Dish Serves 4 2 oz fresh bread crumbs 1 tsp mustard powder 4 tbsp steroids taking flakes or cornflakes, crushed 1 tbsp low-fat steroids taking grated 1 tbsp chopped fresh parsley 1 tsp dried thyme zest of 1 lemon 1 tsp olive oil and a little lemon juice, mixed together 1 1/2 lb cod fillet, skinned and cut into steroids taking pieces salt and pepper 1. Squeeze the juice from an orange into the vegetable mixture, then add the chicken pieces. ) Vegetarian Option Zucchini and Carrot Loaf Serves 4 1 small onion 1 oz nuts (almonds or other) 4 oz zucchini, grated 4 oz carrots, grated 1 oz oats (not instant) steroids taking tbsp tomato puree 1/4 tsp dried mixed herbs salt and pepper 1. Vegetarian Option Leek and Bean Macaroni Serves 4 12 oz whole-wheat macaroni 1 tsp olive oil 12 steroids taking leeks, thinly sliced 14 oz canned mixed beans 1 tsp coarse-grain mustard 4 oz cottage cheese White Sauce 1 cup skim milk 2 oz cornstarch salt and steroids taking 1/2 oz butter 2 oz low-fat cheese, grated 1. Dinner Shepherd's Pie Serves 4 12 oz to 1 lb lean ground beef 1 1/2 lb potatoes Red Sauce 1 large onion, finely chopped 1 oz steroids taking finely chopped 1 red pepper, finely chopped 2 carrots, finely chopped 2 celery sticks, finely chopped 14 oz canned chopped tomatoes 1/2 tsp marjoram 1 tsp chopped fresh, or 1/2 tsp dried, basil 1 clove garlic, crushed 1 tsp tomato puree salt and pepper 1 cup meat or vegetable stock 1.