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Place the onions, pepper and mushrooms in a casserole pan with a thick body building steroids Add the sweet corn, body building steroids and parsley. Heat body building steroids oil in a wok or large frying pan. Pour the remaining stock over the meat and vegetables, stirring well. Add the milk and water and cook on a body building steroids heat for another 45 minutes. Drain body building steroids tuna fish and mix everything together with the dressing. Dinner Chili Chicken With Orange Serves 4 2 onions, sliced 1 red pepper, sliced 4 oz mushrooms, sliced 14 oz canned chili beans 13 oz canned tomatoes body building steroids and pepper 2 tsp tomato puree 1 sprig of parsley, chopped 1/2 tsp chili powder 4 chicken breasts 2 oranges 1. body building steroids all the remaining ingredients, except the rice and parsley, and bring to a boil. Day 16 Lunch Vegetable and Bean Soup Serves 4 1 tbsp olive oil 1 large onion, roughly chopped 1 large parsnip, peeled and roughly chopped 1 large carrot, peeled and roughly chopped 1 large potato, peeled and roughly chopped 2 zucchini, thinly sliced 1 to 2 cups vegetable stock 1 to 2 tsp mild curry paste 1 clove garlic, crushed 15 oz canned red kidney beans, drained and rinsed 15 oz canned black-eyed peas, drained and rinsed salt and pepper 3 tbsp chopped fresh coriander 1. Place the parsnips and onion body building steroids a heavy-based pan with the curry powder or sauce, stir well and cook for 2 to 3 minutes in 1 tbsp of water. Mix together the bread crumbs, mustard, bran flakes or cornflakes, low-fat cheese, parsley, thyme and lemon zest. Dinner Moussaka Serves 4 2 medium eggplants, sliced salt 2 medium onions, sliced 1 lb ground beef 13 oz canned tomatoes 1 tbsp chopped parsley pinch body building steroids nutmeg 1 clove garlic pepper 2 tbsp tomato puree 1 cup plain low-fat yogurt 1 tbsp cottage cheese 1. Add the body building steroids garlic, cardamom pods, cumin, ginger, chili and bay leaf to the pan and sauté.