Gain lean muscle

Gain lean muscle
- Learn more

Remove the vegetables from the gain lean muscle and place in a bowl. Day 15 Lunch Sandwich Select a filling from page 121. Dinner Sweet Pork or Chicken Pot Serves 4 1 tsp olive oil 1 lb lean, boneless pork or chicken, cubed 1 red pepper, sliced 1 green pepper, sliced 1 onion, chopped 1 oz potatoes, sliced 1 tbsp tomato gain lean muscle 1/2 cup white wine 3 tbsp pineapple juice 1 sprig of gain lean muscle thyme salt and pepper 1 cup chicken stock 2 tbsp cornstarch 4 oz sweet corn 4 oz gain lean muscle diced 1 tbsp chopped fresh parsley 1. Cook and mash the potatoes and cover the gain lean muscle sauce with them. Dinner Chili con Carne Serves 4 1 tbsp olive oil 1 clove garlic, crushed 1 medium onion, chopped 4 oz mushrooms, chopped 1 red pepper, sliced 14 oz canned chopped tomatoes gain lean muscle lb lean ground beef 1 to 2 tbsp tomato puree 15 oz canned red kidney beans 1 tbsp chili powder 1 tsp chili sauce salt and pepper 1. Place the onion, carrot and tomatoes in a pan with the olive oil and sauté. Day 17 Lunch Tasty Tomatoes on Toast Serves 1 1 slice thickly cut bread 7 oz canned tomatoes pinch of fresh basil 1 oz low-fat cottage gain lean muscle 1. Prepare as above, but add 4 oz of cooked lentils 10 minutes before serving. (This barbecue sauce can also be used as a topping for baked gain lean muscle Vegetarian Option Vegetarian Moussaka Prepare gain lean muscle above, but replace the beef with 1 lb root vegetables, cooked and mashed. Add the tomatoes, stock, potato, puree, and seasoning. Add the carrots, zucchini and tomatoes and cook for an additional 2 to 3 minutes.