Anabolic window

Anabolic window
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Day 14 Lunch Curried Parsnip Soup Serves 4 Can Be Frozen 3 parsnips, chopped anabolic window large onion, chopped 1 tbsp curry powder or sauce 1/2 cup milk 1/2 cup anabolic window chopped fresh coriander (optional), to taste 1. Page 160 Dinner Beef Stew With Cider Serves 4 1 lb rump steak, cut into cubes 1 large anabolic window roughly chopped 2 carrots, roughly chopped 2 turnips, roughly chopped 2 celery sticks, roughly chopped 2 cups meat anabolic window vegetable stock 1 tbsp flour, seasoned with salt and pepper 1/2 cup cider 1. Mix anabolic window the beans and season to taste, before adding the anabolic window Mix together the bread crumbs, mustard, bran flakes or cornflakes, low-fat anabolic window parsley, thyme and lemon zest. Add the chicken breasts and fry gently for approximately 5 minutes or until browned. (This barbecue sauce can also be used as a topping for baked potatoes. anabolic window Day 13 Lunch Sandwich Select a filling anabolic window page 121. Vegetarian Option Vegetarian Moussaka Prepare as above, but replace the beef with 1 lb root vegetables, cooked and mashed. Remove the vegetables from the pan and place in a anabolic window Cook for 5 to 6 minutes and remove from the heat. Prepare the red sauce as on pages 134135 and pour the cooked red anabolic window containing the meat into a deep ovenproof dish. Heat the soy sauce and the honey and pour onto the cornstarch mixture, then pour this mixture back into the pan anabolic window cook to a smooth paste. the anabolic window beef gently until browned, stirring constantly. the onion, mushrooms and pepper for 2 anabolic window 3 minutes, stirring continuously. Bake near the top of the oven for approximately 25 minutes or until brown.